Final Phase Fat Loss 2.0 is the latest, improved version of John Romaniello’s popular weight loss program. This program is designed to get rid of the stubborn fat that resists more traditional methods of weight loss. The program combines a variety of methods that focus on not just the standard things like exercise and diet, but also hormone stabilization.
John Romaniello is a personal trainer and fitness model who works in the New York area. If your main reason for wanting to lose weight is because you want to look good, he is your man. He is very well known for making people look “hot.” His program is an FLO or fat loss optimized program, as opposed to others that are focused on other things such as building muscle mass. His program is also designed to give you results in just six weeks.
The Final Phase Fat Loss 2.0 program is based on four basic principles. The first is that you have to work hard; this is not a “magic pill” program by any means! Second, exercise is more important than diet. Third, you need to do heavy weight lifting at least weekly to retain muscle mass and strength and keep your metabolism fast. Fourth, use a variety of training styles weekly to avoid plateaus in fat loss.
With Final Phase Fat Loss 2.0, available March 15, look for an expanded version of the original program, which was already very complete. It contained a manual explaining the overall philosophy, which also discussed hormones that factor into weight loss, and described how to do four different training methods. In addition, it described the cardio training and nutrition supplements he uses. The program included a couple of mp3 recordings that described why he put together this program and gave more details about it. The meat of the program was the materials you use to do the exercises and track progress, such as training sheets and a fat loss journal.