Final Phase Fat Loss 2.0 is the latest, improved version of John Romaniello’s popular weight loss program. This program is designed to get rid of the stubborn fat that resists more traditional methods of weight loss. The program combines a variety of methods that focus on not just the standard things like exercise and diet, but also hormone stabilization.

John Romaniello is a personal trainer and fitness model who works in the New York area. If your main reason for wanting to lose weight is because you want to look good, he is your man. He is very well known for making people look “hot.” His program is an FLO or fat loss optimized program, as opposed to others that are focused on other things such as building muscle mass. His program is also designed to give you results in just six weeks.

The Final Phase Fat Loss 2.0 program is based on four basic principles. The first is that you have to work hard; this is not a “magic pill” program by any means! Second, exercise is more important than diet. Third, you need to do heavy weight lifting at least weekly to retain muscle mass and strength and keep your metabolism fast. Fourth, use a variety of training styles weekly to avoid plateaus in fat loss.

With Final Phase Fat Loss 2.0, available March 15, look for an expanded version of the original program, which was already very complete. It contained a manual explaining the overall philosophy, which also discussed hormones that factor into weight loss, and described how to do four different training methods. In addition, it described the cardio training and nutrition supplements he uses. The program included a couple of mp3 recordings that described why he put together this program and gave more details about it. The meat of the program was the materials you use to do the exercises and track progress, such as training sheets and a fat loss journal.

Picking out correct food items is incredibly important whenever attempting to eliminate unwanted body weight. Not only can those foods assist with eliminating weight, but other health advantages will be gained while eating nutritious foods to reduce weight. An appropriate fast weight loss plan includes dining on items that aid in fat loss and furnish other medical health advantages.

Wonderful foods that aid with eliminating pounds and provide additional health advantages will be berries. These foods are packed with water. A human body is mainly water. In order to effectively work, a human body needs roughly half a gallon every day. Water requirements differ dependent upon foods eaten, beverages drank and humidity. If humidity is high or drinking sugary colas, extra water ought to be consumed. To aid with removing weight, eating five to seven servings of berries each day is advised.

Above and beyond aiding with eliminating weight, consuming plenty of water helps delay the body aging and improves the complexion. In addition, studies have discovered consuming lots of water aids in preventing yeast infections. Therefore, obtaining lots of water every day, no matter if from beverages or foods, will be helpful.

A few berries that help with weight loss plus are abundant with water include strawberries, blackberries and raspberries. Blackberries, raspberries and strawberries are over eighty percent water. Consuming raspberries, blackberries and strawberries abundant with this fluid helps fill an individual’s belly. Whenever an individual’s tummy is loaded with water, not as much room will be open to eat high calorie foods. As a result, consuming these berries tremendously aids with reducing unwanted body fat.

Besides helping with getting rid of extra pounds blackberries, raspberries and strawberries have components that restrain the growth of cancer cells. Studies have found black raspberries and strawberries provided the greatest cancer repressing effects. More berries that studies have proven inhibits the development of cancer cells consist of blueberries and cranberries. These berries are over eighty percent water also. Consequently, incorporating all those fruits in an appropriate fast weight loss plan will be valuable for dropping excessive body weight and inhibiting the production of cancer cells.

A magnificent method to incorporate these berries within dietary habits is creating a fruit salad as a snack. Moreover, blackberries, strawberries and raspberries are tasty with high fiber cereal, oatmeal or whole wheat waffles. If trying to lose excess body fat then assorted berries definitely ought to be included in a proper fast weight loss plan on account of these fruit’s capabilities of assisting in eliminating excess pounds and furnishing other health benefits.

Before there were packaged goods, processed foods, GMOs and an ongoing debate between organic or not, there was dirt, seeds, water and roaming animals. It may be hard to consider now, but the dawn of man produced hunters and gatherers and humans had to get their own food – not by heading to the supermarket.

There were no sprays to kill insects, no chemicals or genes added or modified. No extra-large tomatoes or vibrant yellow bananas. Food was simple. It was either found, picked or hunted. And although there weren’t doctors or research scientists to confirm the benefits of such eating, it seems that when it comes to dietary habits, eating like our ancestors has some merit.

Diets come and diets go, but one in particular seems to have staying power and for good reasons as well. It’s based on eating similar to that of prehistoric man and it’s being touted as one of the best way to eat. It’s called the Paleo diet.

What is the Paleo diet?
The Paleo diet was created by Loren Cordain, a now-famous author, speaker and professor of health and exercise science at Colorado State University, who specializes in disease and diet. The Paleo diet itself reflects food items and methods of eating similar to our Stone Age ancestors – that’s right, this diet is framed around eating like cavemen. Through scientific research and peer-reviewed studies, Cordain has uncovered many health benefits to eating the Stone Age way.

There are seven premise on which the Paleo diet guidelines are based:

High protein
Low carbohydrates and low glycemic index
High fiber
Moderate to high fat intake – monosaturated and polysaturated fats with omega-3s and 6s

High potassium, low sodium
Net dietary alkaline balances dietary acid – some foods produce acid (meat) and others are alkaline (fruits and vegetables). Eating a balance of both alkaline and acid foods can have positive health effects.

High intake of vitamins, minerals, antioxidants and plant phytochemicals.